Private yoga lessons

Let's talk about you

Thought that having a private yoga trainer would be expensive? Think again. My yoga clients enjoy the benefits of a completely personalized yoga training session in the convenience of their own home. You receive 100% of my attention and every session is customized to your specific goals. We will meet to discuss your goals and gain familiarity of your unique physiological structure prior to our first session, ensuring optimal results from your self care investment. Stretching is a big part of most of my clients' sessions. All sessions include a mini sound bath Savasana (relaxation at the end of the practice).

Benefits of Yoga

Greater flexibility and increased range of motion
Build core strength
Tone muscles
Improve balance as we age
Strengthen nervous, digestive, endocrine, lymphatic and immune systems
Balance energetic body (chakras)
Detoxify the body
Reduce stress, anxiety, fear and depression
Enjoy life in the moment

Pricing & Booking Info

Private and completely personalized yoga training in the convenience of your home. I specialize in working with people who want to explore or expand a yoga practice but not in a group setting or at a gym/studio. Many of my clients are looking to regain flexibility and mobility while strengthening core and balance. I draw from my trainings in Hatha, Yin and Kundalini Yoga to customize your practice. Enjoy a mini sound bath during Savasana to cap your 60 min session!

$60 Per 60 minute Session

Call or Text 215.341.1572 to Book

Available Yoga Techniques

Hatha Yoga

This is classic asana that you would find at most yoga studios. In this practice we mainly work on stretching, elongating, toning and strengthening muscles. We also improve core strength, balance and our ability to stay present. A feeling of lightness and calm energy is normal after every session and long term results are determined by effort, frequency and consistency. Great general workout.

Yin and Restorative Yoga

Much of the body soreness that we experience is caused by our fascia hardening and sticking to and pulling on bones and muscle. Yin and Restorative Yoga focus on rejuvenating connective tissues (like joints) by using long held poses, normally on the floor, which rehydrate fascia and returns it to it's normal soft, gliding properties. Great for people with sore joints and body pains.

Yoga Nidra

When we rest our body relaxes, our brain waves slow down, we drop in deeper stages of consciousness, our parasympathetic nervous system is activated and we begin to self-heal. Yoga Nidra is a guided meditation (with sound therapy), that offers incredibly deep levels of relaxation that strips accumulated stress from the body. Great for people who need relaxation.

Kundalini Yoga

Often described as "the express route of yoga", Kundalini Yoga incorporates the most effective techniques from all yoga lineages. We use pranayama, meditation, mantra, mudra, asana, sound therapy, karma and tantric techniques to awaken your Kundalini energy, open and align your chakras and energetic body, strengthen your nervous and digestive systems, improve circulation, tone and strengthen muscles, organs and glands.

Connecting our community with yoga and energy healing